RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	26.8838
Energy (kCal)	553.2331
Carbohydrates (g)	32.9084
Total fats (g)	35.3904
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1614
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0957
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.3416
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0052
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.0988
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.4996
Proline (g)	0.4499
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.3322
Adjusted Protein (g)	0.0000
Cystine (g)	0.1590
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	33.9266
Copper, Cu (mg)	0.1839
Maltose (g)	0.0038
Zinc, Zn (mg)	2.2334
Total lipid (fat) (g)	35.3904
Vitamin K (phylloquinone) (g)	11.7202
Cholesterol (mg)	196.8500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0277
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	240.3370
Folate, total (g)	47.1339
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	391.0172
Energy (kcal)	553.2331
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2300
Fatty acids, total saturated 14:1 (g)	0.0048
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2229
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	9.4370
Folic acid (g)	0.1500
Tocotrienol, alpha (mg)	0.0691
Vitamin C, total ascorbic acid (mg)	15.0240
Lutein + zeaxanthin (g)	282.3990
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5364
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	68.4734
Fatty acids, total saturated 16:0 (g)	4.3882
Carbohydrate, by difference (g)	32.9084
Vitamin D (IU)	44.0750
Fructose (g)	1.1284
Fluoride, F (g)	2.1232
Aspartic acid (g)	0.8528
Tyrosine (g)	0.3315
Potassium, K (mg)	664.9227
Fatty acids, total saturated 12:0 (g)	0.0767
Vitamin A, RAE (g)	104.0399
Serine (g)	0.5858
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4342
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.3116
Histidine (g)	0.2035
Isoleucine (g)	0.4294
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	1.0127
Water (g)	126.9801
Fatty acids, total saturated 8:0 (g)	0.0370
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	27.4414
Sodium, Na (mg)	2645.5333
Iron, Fe (mg)	4.8568
Energy (kJ)	2314.3607
Ash (g)	9.2523
Caffeine (mg)	0.0000
Glycine (g)	0.2806
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	12.2077
Fatty acids, total polyunsaturated (g)	12.5573
Vitamin E (alpha-tocopherol) (mg)	1.0312
Sucrose (g)	0.1487
Vitamin B-6 (mg)	0.2186
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0539
Vitamin D (D2 + D3) (g)	1.0750
Vitamin D3 (cholecalciferol) (g)	1.0750
Lysine (g)	0.5655
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0185
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.9200
Starch (g)	0.0000
Pantothenic acid (mg)	1.0001
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0043
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0831
Folate, food (g)	46.9839
Fatty acids, total saturated 20:1 (g)	0.0983
Fatty acids, total monounsaturated (g)	13.6060
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7692
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	164.8380
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	7.3558
Vitamin B-12 (g)	0.9112
Calcium, Ca (mg)	426.2197
Fatty acids, total saturated 10:0 (g)	0.0785
Galactose (g)	0.0069
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.4479
Glutamic acid (g)	1.2349
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.6653
Vitamin E, added (mg)	0.0000
Retinol (g)	101.7133
Leucine (g)	0.7141
Folate, DFE (g)	47.2089
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	1.7005
Tryptophan (g)	0.1056
Threonine (g)	0.3445
Fatty acids, total polyunsaturated 18:1 c (g)	1.7250
Manganese, Mn (mg)	0.7450
Protein (g)	26.8838
Cryptoxanthin, beta (g)	7.2100
Fatty acids, total saturated 18:1 undifferentiated (g)	13.2651
Betaine (mg)	3.7182
Phosphorus, P (mg)	490.9830
Tocopherol, gamma (mg)	0.5518

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. It is suggested that you use a hand or regular blender or a food processor for this. | 2. You can whisk the ingredients together, but you MUST mix them VERY rapidly. | 3. Combine all ingredients in a bowl (except for the oils and cheese), thoroughly mix together. | 4. If using anchovies, you MUST use a blender or food processor to completely mince them and make them into a paste-like consistency. | 5. After combining the ingredients, SLOWLY begin to drizzle the oil (vegetable oil and, if used, sesame oil) into the mixture while the mixing device is turned on, or, if whisking, you are rapidly mixing all ingredients. | 6. Keep SLOWLY drizzling the oil into the mixture until all the oil is used. | 7. The resulting combination should be thick like mayonnaise. | 8. Now combine the cheese into the mixture for the finished result. | 9. I like the taste of it using the amounts of the spices as listed in the ingredients list, but any of those items, except for the oil and egg, can be adjusted to taste, or omitted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt	1	teaspoon		-	-	-	-
pepper	2	teaspoons		11.546	2.9417	0.4779	0.15
anchovy fillet	2			-	-	-	-
egg	1			71.5	0.36	6.28	4.755
vegetable oil olive	1	cup		-	-	-	-
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
teriyaki sauce	2	tablespoons		32.04	5.6016	2.1348	0.0072
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
balsamic vinegar	2	teaspoons		9.328	1.8052	0.0519	0.0
sauce	1 1/2	1/2		14.775	0.41100000000000003	0.7747	1.119
wasabi	1 1/2	1/2	powdered	4.4281	0.9563	0.195	0.0256
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Wasabi Caesar