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Baked Fish and Vegetables (Sakana Gingami-Yaki)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.8879
Energy (kCal)683.4955
Carbohydrates (g)14.0261
Protein (g)114.5741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder white fish fillet 1 1/4 lb 504.3345 0.0 112.2003 2.8333
    sake 5 teaspoons - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    ginger juice 1 teaspoon 504.3345 0.0 112.2003 2.8333
    salt 1/2 teaspoon - - - -
    carrot 1 29.52 6.8976 0.6696 0.1728
    green pepper 2 29.6 6.8672 1.2728 0.2516
    yellow onion 1 - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    lemon 1/2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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