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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 325 Fahrenheit. | 2. Cut fish into 4 equal pieces; place in a shallow glass bowl. Mix sake, soy sauce, ginger juice, and salt in a small bowl, then pour over the fish. Let stand 10 minutes; drain, reserving marinade. | 3. Cut carrot into 1/8 inch thick slices; if desired, cut slices into decorative shapes using knife or Japanese vegetable cutter. Cut peppers crosswise into 1/8 inch thick slices. Cut onion crosswise into 1/8 inch thick slices and separate slices into rings. | 4. Brush oil over center of 4 pieces (10 inches square) aluminum foil. Place 1 piece fish on the center of each square. Arrange sliced vegetables over the fish. Sprinkle with reserved marinade. | 5. Bring two opposite sides of foil together over center of food; fold together in 1/2 inch folds to seal. Fold up each end of the foil packet to securely seal in fish and vegetables. | 6. Place packets on a baking sheet and bake 15-20 minutes, or until fish is done. Serve immediately with lemon slices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flounder white fish fillet	1 1/4	lb		504.3345	0.0	112.2003	2.8333
sake	5	teaspoons		-	-	-	-
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
ginger juice	1	teaspoon		504.3345	0.0	112.2003	2.8333
salt	1/2	teaspoon		-	-	-	-
carrot	1			29.52	6.8976	0.6696	0.1728
green pepper	2			29.6	6.8672	1.2728	0.2516
yellow onion	1			-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
lemon	1/2		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.