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Tofu Kidney Beans Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.9911
Energy (kCal)1735.8798
Carbohydrates (g)318.8795
Total fats (g)20.4804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine salad ingredients. | 2. Combine sauce ingredients in a separate bowl and blend. Adjust seasoning if necessary. | 3. Pour over salad. | 4. Chill at lease 6 to 8 hours. | 5. Toss before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 package cubed drained firm - - - -
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    garbanzo bean 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    japanese cucumber 1 cubed - - - -
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    green onion 2 stalks cut 6.48 1.3776 0.2328 0.1128
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    rice vinegar 1/2 cup - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    sesame seed oil 1 teaspoon - - - -
    wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chili pepper 1/2 teaspoon 0.625 0.1478 0.0312 0.0031

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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