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Broccoli Saute

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2157
Energy (kCal)1.4045
Carbohydrates (g)0.1306
Total fats (g)0.0151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a pot of salted water to a boil (if you are making a family sized portion of this recipe, this will take a while). Blanch the broccoli for a minute or two in boiling water. | 2. Cut the ham into bite sized pieces. Saute with the broccoli in the oil over medium high heat. Add soy sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt - - - -
    broccoli floret 1 1/2 1/2 - - - -
    ham 1 slice - - - -
    cooking oil - - - -
    soy sauce 1/2 teaspoon 1.4045 0.1306 0.2157 0.0151

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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