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Ocha-zuke

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16789.0006
Energy (kCal)265391.699
Carbohydrates (g)36979.8734
Total fats (g)4617.1683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. rub the salmon with some salt and let it sit for 30mins.roast 5mins under the pre-heated grill [until cooked through].when done flake flesh with a fork. | 2. snip the nori into thin strips. | 3. spoon the still warm rice into soup bowls. scatter salmon flakes on top of rice. | 4. make the green tea with 6dl boiled water.leave to steep for about 45 secs. | 5. pour the tea slowly over the rice. sprinkle on nori strips [and a squeeze of wasabi if desired]. serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 150 96560.219 0.0 13491.2306 4311.2098
    nori 1/4 - - - -
    rice 250 cooked 168812.5 36976.875 3297.625 305.25
    japanese green 1 tablespoon - - - -
    wasabi paste 1 teaspoon 18.98 2.9984 0.145 0.7085
    soya sauce 4 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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