RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.6075
Energy (kCal)	48.2535
Carbohydrates (g)	2.004
Total fats (g)	4.42
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0659
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.1377
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0125
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5165
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0338
Proline (g)	0.0397
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0273
Adjusted Protein (g)	0.0000
Cystine (g)	0.0084
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.4385
Copper, Cu (mg)	0.0167
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0988
Total lipid (fat) (g)	4.4200
Vitamin K (phylloquinone) (g)	4.4649
Cholesterol (mg)	10.9227
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0026
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0500
Folate, total (g)	1.9220
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	198.6140
Energy (kcal)	48.2535
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0952
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0073
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.1982
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.2770
Lutein + zeaxanthin (g)	8.6500
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0259
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	6.7550
Fatty acids, total saturated 16:0 (g)	1.1264
Carbohydrate, by difference (g)	2.0040
Vitamin D (IU)	0.0000
Fructose (g)	0.0079
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0569
Tyrosine (g)	0.0175
Potassium, K (mg)	40.5118
Fatty acids, total saturated 12:0 (g)	0.1192
Vitamin A, RAE (g)	39.2200
Serine (g)	0.0251
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0251
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.4333
Histidine (g)	0.0124
Isoleucine (g)	0.0239
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1602
Water (g)	4.7916
Fatty acids, total saturated 8:0 (g)	0.0475
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	47.6447
Sodium, Na (mg)	292.2288
Iron, Fe (mg)	0.2898
Energy (kJ)	201.8843
Ash (g)	0.8935
Caffeine (mg)	0.0000
Glycine (g)	0.0239
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0001
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1366
Fatty acids, total polyunsaturated (g)	0.2025
Vitamin E (alpha-tocopherol) (mg)	0.3969
Sucrose (g)	1.1522
Vitamin B-6 (mg)	0.0103
Fatty acids, total trans-polyenoic 13:0 (g)	0.0008
Fatty acids, total saturated 6:0 (g)	0.0819
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0281
Beta-sitosterol (mg)	0.0200
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0325
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0042
Folate, food (g)	1.9220
Fatty acids, total saturated 20:1 (g)	0.0001
Fatty acids, total monounsaturated (g)	1.3212
Stigmasterol (mg)	0.0300
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.6914
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	2.6626
Vitamin B-12 (g)	0.0004
Calcium, Ca (mg)	7.9777
Fatty acids, total saturated 10:0 (g)	0.1066
Galactose (g)	0.0021
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0215
Glutamic acid (g)	0.1089
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.3600
Vitamin E, added (mg)	0.0000
Retinol (g)	35.1573
Leucine (g)	0.0386
Folate, DFE (g)	1.9220
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.6024
Tryptophan (g)	0.0064
Threonine (g)	0.0185
Fatty acids, total polyunsaturated 18:1 c (g)	0.0874
Manganese, Mn (mg)	0.1418
Protein (g)	0.6075
Cryptoxanthin, beta (g)	2.0200
Fatty acids, total saturated 18:1 undifferentiated (g)	1.1621
Betaine (mg)	1.8674
Phosphorus, P (mg)	13.0875
Tocopherol, gamma (mg)	0.0115

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Stir fry chicken and shrimps in hot oil for 1 minute. Add water chestnuts, mushrooms and cilantro. Add seasonings. Cook for another minute. Set aside to cool. | 2. Flatten each biscuit to make a 3 inch circle. Place 1 tablespoon of chicken filling in center of each circle. Fold to make a half moon; pinch edges to seal. | 3. Bake on ungreased cookie sheet at 375°F for 10 minutes or until golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	2	cups	chopped	-	-	-	-
shrimp	4		chopped	-	-	-	-
oil	1	teaspoon		37.376	0.0	0.0119	4.2445
water chestnut	2		chopped	-	-	-	-
mushroom	1		soaked chopped dried	-	-	-	-
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
sugar	1/4	teaspoon		4.5885	1.1477	0.0	0.0
curry	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
salt	1/4	teaspoon		-	-	-	-
biscuit	1	package	refrigerated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Curried Chicken Turnovers