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Spinach Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.2265
Energy (kCal)1481.6489
Carbohydrates (g)295.1865
Protein (g)37.9185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    mirin 1 tablespoon - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    brown rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    salt 1 pinch - - - -
    spinach 10 ounces frozen 62.3689 11.0563 6.2369 0.8505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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