RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	16.15
Energy (kCal)	705.09
Carbohydrates (g)	129.60
Protein (g)	10.34
Fatty acids, total saturated (g)	2.38
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.80
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.07
Sugars, total (g)	32.09
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.02
Fiber, total dietary (g)	6.49
Thiamin (mg)	0.72
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.05
Energy (kJ)	2950.97
Tyrosine (g)	0.40
Folic acid (g)	0.00
Protein (g)	10.34
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	8.69
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.46
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	2.38
Glucose (dextrose) (g)	0.77
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.24
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	690.75
Choline, total (mg)	37.96
Vitamin A, RAE (g)	539.40
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	423.22
Threonine (g)	0.49
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	2231.00
Sodium, Na (mg)	303.25
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.11
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.02
Pantothenic acid (mg)	1.64
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	16.15
Vitamin A, IU (IU)	10767.44
Energy (kcal)	705.09
Fatty acids, total saturated 18:3 undifferentiated (g)	0.13
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.66
Retinol (g)	1.50
Leucine (g)	0.89
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	129.60
Betaine (mg)	0.30
Selenium, Se (g)	22.00
Tocopherol, beta (mg)	0.06
Isoleucine (g)	0.47
Phenylalanine (g)	0.55
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	9.90
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.28
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	1.65
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.52
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.14
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.83
Lysine (g)	0.45
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.72
Riboflavin (mg)	0.17
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.03
Tocotrienol, alpha (mg)	0.56
Cryptoxanthin, beta (g)	14.42
Valine (g)	0.63
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.05
Histidine (g)	0.27
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	606.87
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	7.28
Iron, Fe (mg)	2.03
Folate, total (g)	44.16
Campesterol (mg)	0.00
Glycine (g)	0.52
Calcium, Ca (mg)	99.15
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.17
Folate, food (g)	44.16
Fatty acids, total saturated 18:1 undifferentiated (g)	9.97
Magnesium, Mg (mg)	169.71
Ash (g)	3.35
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.64
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.69
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.31
Arginine (g)	0.82
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.50
Lutein + zeaxanthin (g)	183.90
Sucrose (g)	30.50
Alanine (g)	0.65
Tryptophan (g)	0.13
Dihydrophylloquinone (g)	0.00
Starch (g)	90.77
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.91
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	10.17
Glutamic acid (g)	2.33
Vitamin C, total ascorbic acid (mg)	5.23
Vitamin K (phylloquinone) (g)	33.82
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.19
Methionine (g)	0.23
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.55
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	5334.80
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.91
Lactose (g)	0.00
Folate, DFE (g)	44.16

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	2/3	cup		452.63	94.04	9.29	3.94
water	2 1/3	cups		0.0	0.0	0.0	0.0
sea salt	1	dash		-	-	-	-
quinoa	1/2	cup		-	-	-	-
rice vinegar	2	tablespoons		-	-	-	-
apple cider vinegar	1	tablespoon		-	-	-	-
mirin	1	tablespoon		-	-	-	-
sugar	2	tablespoons		110.12	27.54	0.0	0.0
sea salt	1/2	teaspoon		-	-	-	-
nori	4			-	-	-	-
carrot	1/2		grated	26.24	6.13	0.59	0.15
cucumber	1/2		cut	7.8	1.88	0.33	0.05
avocado	1		cut	-	-	-	-
sesame seed	1	dash		-	-	-	-
mayonnaise	2	tablespoons		108.3	0.0	0.11	12.0
wasabi			pickled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Brown Rice & Quinoa Sushi Rolls

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients