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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Bring a pot of water to a boil; cook chicken in boiling water until no longer pink in the center, 7 to 10 minutes. Remove chicken from water, let cool, and shred. | 2. Combine chicken broth, black beans, 1 cup water, and enchilada sauce in a large pot; bring to a boil. | 3. Heat oil in a skillet over medium heat; cook and stir onion and garlic until onion is translucent, 5 to 10 minutes. Add onion mixture, chili powder, 1 teaspoon salt, and cumin to broth mixture. | 4. Mix masa, 2/3 cup water, and 1/8 teaspoon salt together in a bowl until evenly combined; form into small balls. Add masa balls to broth mixture. | 5. Cook broth mixture until soup is hot and masa balls are cooked through, 15 to 20 minutes. Stir Cheddar cheese into soup until melted, about 5 minutes. Ladle soup into bowls and garnish with cilantro and sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	1	pound	skinless boneless	544.0012	0.0	102.0002	11.8774
chicken broth	1	quart		-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
water	1	cup		0.0	0.0	0.0	0.0
enchilada sauce	1	cup		67.2	10.9088	1.3888	2.0384
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
salt	1	teaspoon		-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
masa	1	cup		413.82	87.3126	9.6444	4.2066
water	2/3	cup		0.0	0.0	0.0	0.0
salt	1/8	teaspoon		-	-	-	-
cheddar cheese	2	cups	shredded	-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.