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Masa Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.8523
Energy (kCal)2292.2248
Carbohydrates (g)292.7353
Protein (g)179.084
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 1 pound skinless boneless 544.0012 0.0 102.0002 11.8774
    chicken broth 1 quart - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    water 1 cup 0.0 0.0 0.0 0.0
    enchilada sauce 1 cup 67.2 10.9088 1.3888 2.0384
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    masa 1 cup 413.82 87.3126 9.6444 4.2066
    water 2/3 cup 0.0 0.0 0.0 0.0
    salt 1/8 teaspoon - - - -
    cheddar cheese 2 cups shredded - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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