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Japanese Sweet Potato and Rice - Shojin Ryori

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel sweet potato and cut into bite size pieces. | 2. Wash rice using several changes of water. | 3. Place rice, sweet potato pieces, salt to taste and sake in the rice cooker. Put your hand flat on the top of the rice and pour in cold water until it reaches where your wrist starts. | 4. Let it sit for about 20 minutes before cooking the rice. Once the cooking cycle is done, let it sit for about 15 to 20 minutes and fluff with a wooden or plastic rice paddle. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 80 sweet - - - -
    grain rice 250 - - - -
    salt - - - -
    sake 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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