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Ochazuke (Tea & Salmon Rice)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.7988
Energy (kCal)975.1452
Carbohydrates (g)188.928
Total fats (g)2.9223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thoroughly salt salmon, and set aside for 20-30 minutes. Rinse off salt. Grill salmon for approximately 5 minutes. When done flake with a fork. | 2. Cut nori into 1/2 inch strips. | 3. Boil 2 1/2 cups of water, and allow to cool. Add tea bags, and let steep for 1-3 minutes. | 4. Divide rice into 4 bowls. Place a fourth of salmon in each bowl. Drizzle 1 tsp of soy sauce in each bowl, along with 1/4 tsp of wasabi, if using. Garnish with nori strips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 4 ounces boneless skinless 100.8667 0.0 22.44 0.5667
    nori 1/4 100.8667 0.0 22.44 0.5667
    rice 1 1/4 cups cooked 844.0625 184.8844 16.4881 1.5263
    green tea 2 bag - - - -
    soy sauce 4 teaspoons 11.235999999999999 1.0452 1.7257 0.1208
    wasabi paste 1 teaspoon 18.98 2.9984 0.145 0.7085

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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