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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat oil in a large pot over medium heat. Brown chicken breasts for 4 to 5 minutes on each side. Shred and set aside. | 2. To the pot add onions and garlic; saute for 2 minutes, or until onions are translucent. Pour in chicken broth. | 3. In a medium bowl combine masa harina with 2 cups of water and whisk until well blended. | 4. To the onions and garlic add the masa harina mixture, remaining water, enchilada sauce, cheese, salt, chili powder and cumin. Bring to a boil; add shredded chicken. Reduce heat to low and simmer 30 to 40 minutes, or until thickened. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
chicken breast half	1	pound	boneless skinless	403.4676	0.0	89.7602	2.2667
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
chicken broth	4	cups		312.48	7.56	44.5536	10.4832
masa harina	1	cup		413.82	87.3126	9.6444	4.2066
water	3	cups	divided	0.0	0.0	0.0	0.0
enchilada sauce	1	cup		67.2	10.9088	1.3888	2.0384
cheese	1	pound	processed cubed	1601.2116	10.6143	97.0706	130.3649
salt	1	teaspoon		-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.