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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pour all Teriyaki sauce ingredients in a pan. Stir the mixture well. | 2. Put the pan on low heat and simmer for a couple of minutes. Remove from the heat and cool the mixture. | 3. Heat the oil in a frying pan or flat grill until very hot and stir-fry the first four vegetables for 2 minutes. | 4. Add spring onions, bean sprouts, and mushrooms and stir-fry for 2 minutes. | 5. Add remaining ingredients, seasonings, and Teriyaki Sauce and stir-fry for 1 minute. | 6. Serve and enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
sake	1/4	cup		-	-	-	-
soy sauce	1/2	cup		33.92	3.1552	5.2096	0.3648
mirin	1/2	cup		201.7333	0.0	44.88	1.1333
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
carrot	2	cups	sliced	104.96	24.5248	2.3808	0.6144
onion	1	cup	sliced	64.0	14.944	1.76	0.16
green bean	2	cups		62.0	13.94	3.66	0.44
cauliflower	2	cups		53.5	10.6358	4.1088	0.5992
scallion	4		chopped	128.0	29.36	7.32	0.76
bean sprout	8	ounces		201.7333	0.0	44.88	1.1333
shiitake mushroom	15		sliced	-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
sesame seed	1	teaspoon	toasted	28.5	1.3095	0.8905	2.4
soy sauce	4	tablespoons		33.92	3.1552	5.2096	0.3648
salt				-	-	-	-
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.