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Benihana Vegetable Mix Saute

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.0049
Energy (kCal)1265.1113
Carbohydrates (g)127.9997
Protein (g)70.5421
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    sake 1/4 cup - - - -
    soy sauce 1/2 cup 33.92 3.1552 5.2096 0.3648
    mirin 1/2 cup 201.7333 0.0 44.88 1.1333
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    green bean 2 cups 62.0 13.94 3.66 0.44
    cauliflower 2 cups 53.5 10.6358 4.1088 0.5992
    scallion 4 chopped 128.0 29.36 7.32 0.76
    bean sprout 8 ounces 201.7333 0.0 44.88 1.1333
    shiitake mushroom 15 sliced - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    sesame seed 1 teaspoon toasted 28.5 1.3095 0.8905 2.4
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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