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Green Chile Stew with Pork

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)375.1382
Energy (kCal)3537.2098
Carbohydrates (g)183.5297
Total fats (g)149.7958
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 120 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet over medium high heat, brown the pork in oil, doing so in 2 to 3 batches. | 2. Place the meat in 3 to 4-quart covered casserole and add celery, tomatoes, chilies, and garlic. | 3. Add about 1 cup chicken broth or water to skillet pork was cooked in, stirring over high heat to scrape up browned bits on bottom and bring to boil. Add to pot with enough additional water or broth to barely cover the ingredients. Cover and simmer until stew is thick and meat very tender, about 1 1/2 hours. Add salt to taste before serving. If stew is not hot enough, add a bit of jalapeno salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 3 pounds boneless cubed 2108.0048 0.0 293.0807 94.3842
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    green chile pepper 7 chopped 629.6852 148.9205 31.4843 3.1484
    garlic 4 cloves crushed 17.88 3.9672 0.7632 0.06
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    green chile salsa 1 jar - - - -
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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