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Miso Baked Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.2547
Energy (kCal)422.4718
Carbohydrates (g)69.2017
Total fats (g)8.7103
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to broil or highest setting. Cover a cookie sheet with tin foil. | 2. Combine all ingredients except tofu and oil using blender or mixer. Slowly add oil and mix until smooth and creamy. Pour mixture into wide bowl or pan. | 3. Cut tofu into 1/2 inch thick pieces and dip into miso mixture until coated with a thin layer, reserving some of the mixture. | 4. Gently lay tofu pieces on covered cookie sheet. Broil 8-10 minutes until golden brown and slightly crisp. | 5. Remove from oven. Turn the pieces over and "baste" another layer of miso mixture over the pieces with a spoon. | 6. Broil 8-10 more minutes until browned and crisp. | 7. Sprinkle with sesame seeds if desired and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 firm 40.8233 0.7881 4.896 2.4721
    miso 1/3 cup 181.5 23.2558 11.7242 5.5092
    rice vinegar 3 tablespoons - - - -
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    soymilk 2 tablespoons 16.4025 1.9076 0.9933 0.5316
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    garlic granule 1 teaspoon - - - -
    water 3 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sesame oil vegetable 2 tablespoons - - - -
    cayenne pepper 1 dash - - - -
    sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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