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Miso Baked Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.7103
Energy (kCal)422.4718
Carbohydrates (g)69.2017
Protein (g)20.2547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 firm 40.8233 0.7881 4.896 2.4721
    miso 1/3 cup 181.5 23.2558 11.7242 5.5092
    rice vinegar 3 tablespoons - - - -
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    soymilk 2 tablespoons 16.4025 1.9076 0.9933 0.5316
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    garlic granule 1 teaspoon - - - -
    water 3 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sesame oil vegetable 2 tablespoons - - - -
    cayenne pepper 1 dash - - - -
    sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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