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Steamed Vegetables With Homemade Ponzu Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.1291
Energy (kCal)376.4139
Carbohydrates (g)73.414
Total fats (g)3.4967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the sauce: | 2. Whisk all of the ingredients in a small bowl. Set aside. | 3. For the vegetables: | 4. Pour 1- inch or more of water in a wok or skillet and bring to a boil over medium-high heat. Place the vegetables in a bamboo or collapsible steamer. Set the steamer over the boiling water, cover, and cook for 5 to 8 minutes or just until the vegetables are crisp tender. Serve warm or at room temperature with the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    water 1/4 cup 0.0 0.0 0.0 0.0
    rice wine vinegar 2 tablespoons - - - -
    lime juice 1 1/2 1/2 squeezed 5.6719 1.9103 0.0953 0.0159
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    ginger 1/2 tablespoon peeled grated - - - -
    red jalapeno chile chili 1 stemmed sliced - - - -
    scallion 1 sliced 32.0 7.34 1.83 0.19
    coriander seed 1/2 teaspoon cracked 2.682 0.4949 0.1113 0.1599
    broccoli 1/2 bunch cut 103.36 20.1856 8.5728 1.1248
    cauliflower 1/2 cut 13.375 2.659 1.0272 0.1498
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    squash 1 cut 24.13 4.9276 1.2827 0.3429
    fennel 1/2 - 1 cut 0.0 0.0 0.0 0.0
    asparagus 1 bunch - - - -
    garlic clove 8 - - - -
    scallion 1 bunch 32.0 7.34 1.83 0.19

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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