RecipeDB

Cooking in progress....

Steamed Vegetables With Homemade Ponzu Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.4967
Energy (kCal)376.4139
Carbohydrates (g)73.414
Protein (g)26.1291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    water 1/4 cup 0.0 0.0 0.0 0.0
    rice wine vinegar 2 tablespoons - - - -
    lime juice 1 1/2 1/2 squeezed 5.6719 1.9103 0.0953 0.0159
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    ginger 1/2 tablespoon peeled grated - - - -
    red jalapeno chile chili 1 stemmed sliced - - - -
    scallion 1 sliced 32.0 7.34 1.83 0.19
    coriander seed 1/2 teaspoon cracked 2.682 0.4949 0.1113 0.1599
    broccoli 1/2 bunch cut 103.36 20.1856 8.5728 1.1248
    cauliflower 1/2 cut 13.375 2.659 1.0272 0.1498
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    squash 1 cut 24.13 4.9276 1.2827 0.3429
    fennel 1/2 - 1 cut 0.0 0.0 0.0 0.0
    asparagus 1 bunch - - - -
    garlic clove 8 - - - -
    scallion 1 bunch 32.0 7.34 1.83 0.19

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition