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Miso-Glazed Sea Bass

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.6448
Energy (kCal)305.519
Carbohydrates (g)52.1469
Total fats (g)5.7819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix sake, mirin, miso, brown sugar and soy sauce in a shallow baking dish. | 2. Add fish; turn to coat with marinade. | 3. Cover and refrigerate at least 2 hours and up to 6 hours. | 4. Preheat broiler. | 5. Place fish on rimmed baking sheet. | 6. With broiler door slightly open, broil fish 6 inches from heat source until just opaque in center, about 6 minutes. | 7. Transfer to individual dinner plates. | 8. Sprinkle with green onions and basil; serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sake 1/3 cup - - - -
    mirin 1/3 cup 0.0 0.0 0.0 0.0
    miso 1/3 cup fermented 181.5 23.2558 11.7242 5.5092
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sea bass fillet 4 -6 ounces 0.0 0.0 0.0 0.0
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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