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Cold Sesame Noodle Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.718
Energy (kCal)1371.264
Carbohydrates (g)190.0862
Total fats (g)57.8717
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast the sesame seeds in a small skillet over medium-high heat until lightly browned, about 2 1/2 minutes. | 2. Set 1 tablespoon seeds aside. | 3. Place the remaining seeds in the jar of a blender. | 4. Add the oil and process on low speed for 10 seconds. | 5. Scrape down the sides of the blender and process for another 10 seconds. | 6. Add the soy sauce, mirin, and vinegar and process to combine, about 5 seconds. | 7. Set the dressing aside. | 8. Bring 3 quarts of water to a boil in a medium pot. | 9. Add the salt and soba noodles and boil until al dente, about 4 minutes. | 10. Drain the noodles in a colander and return them to the cooking pot. | 11. Add cold water to the pot, swishing the noodles around to wash away the starch. | 12. Drain well. | 13. Transfer the noodles to a large mixing bowl and toss with the dressing. | 14. Let stand 5 minutes. | 15. Add the radishes, scallions, sprouts, and reserved tablespoon sesame seeds and toss to combine. | 16. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 1/4 cup 342.0 15.714 10.686 28.8
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    mirin 2 tablespoons - - - -
    rice vinegar 2 teaspoons - - - -
    salt 1 teaspoon - - - -
    soba noodle 8 ounces 766.08 170.1336 32.7864 1.6188
    radish 3 cut 2.16 0.45899999999999996 0.0918 0.0135
    scallion 2 trimmed sliced 9.6 2.202 0.5489999999999999 0.057
    bean sprout 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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