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Damh Dabai With Okinaje Pancakes.

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)385.5288
Energy (kCal)2955.9783
Carbohydrates (g)274.0556
Total fats (g)21.5327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the saucepan and put the olive oil. | 2. Put the filleted sole to fry and add a bit at a time the soya sauce. | 3. Leave apart on a plate. | 4. Mix with an electric mixer in a bowl the flour, the sugar and the milk, adding it slowly. | 5. Fry the pancakes on circles of 4 inches. | 6. Put with the sole and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sole fillet 4 1613.8703 0.0 359.0408 9.0667
    soya sauce 1613.8703 0.0 359.0408 9.0667
    salt - - - -
    olive oil - - - -
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    milk 1 cup 148.84 11.6632 7.686 7.9788
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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