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Cornflake-Crusted Baked Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.2817
Energy (kCal)8366.422
Carbohydrates (g)64.4701
Total fats (g)820.3676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°. | 2. Rinse chicken, and pat dry. Season generously with salt, garlic powder and pepper. | 3. In a small bowl, whisk egg with 1 tablespoon water. In a large bowl, mix cornflakes with oil, cayenne, and 1 teaspoon salt. | 4. Working with one piece of chicken at a time, dip chicken in egg mixture, then coat with seasoned cornflakes, pressing flakes to help them adhere. Transfer coated pieces to a rimmed baking sheet. | 5. Bake until golden brown and crisp, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken drumstick 4 skinless 7972.8 14.3148 173.5896 801.4476
    chicken thigh 4 skinless 7972.8 14.3148 173.5896 801.4476
    salt coarse - - - -
    pepper ground - - - -
    egg 1 71.5 0.36 6.28 4.755
    corn flake 2 cups crushed 199.92 49.2856 3.304 0.5096
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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