RecipeDB

Cooking in progress....

Oyako Donburi (Chicken and Egg on Rice)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)226.4067
Energy (kCal)2143.1206
Carbohydrates (g)63.9869
Total fats (g)103.8215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet with lid, mix water, soy sauce, mirin and sugar; bring to a boil. | 2. Add chicken and onion; cook over medium heat for about 5 minutes, or until chicken and onions are cooked. | 3. Beat eggs in a small bowl; pour over chicken and cover with lid. | 4. Cook until egg is set (do not touch the egg during this time), about 1 minute. | 5. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    mirin 1/3 cup - - - -
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    chicken breast 2 sliced 1560.3596 0.0 189.1482 83.9147
    onion 1 sliced 64.0 14.944 1.76 0.16
    egg 4 286.0 1.44 25.12 19.02
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition