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Yakisoba

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.3839
Energy (kCal)1496.365
Carbohydrates (g)36.2543
Total fats (g)110.509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, brown ground beef and ground pork. | 2. Once browned, add green onions, ginger, carrots, and cabbage. | 3. Cook vegetable/meat mixture until Cabbage leaves are slightly translucent. | 4. Add Oyster Sauce and Soy sauce. | 5. In another pot, boil water. | 6. Once boiling, place Ramen noodles into water and place spice packet to the side. | 7. Once noodles are cooked, drain and add to Vegetable/meat mixture. | 8. Add spice packets, salt and pepper and mix thoroughly. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oriental flavor ramen noodle 2 packages - - - -
    pork ramen noodle 2 packages flavored - - - -
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    green onion 7 -10 0.0 0.0 0.0 0.0
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    ginger 1/4 cup grated 72.36 15.4699 1.9397 0.9158
    chinese cabbage 3 cups chopped 27.3 4.578 3.15 0.42
    oyster sauce 3 -5 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 5 tablespoons 42.4 3.944 6.5120000000000005 0.456
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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