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Teriyaki Chicken Stir-fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.6619
Energy (kCal)3967.3607
Carbohydrates (g)602.5058
Total fats (g)99.7515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate chicken in sauce made of next five ingredients, in refrigerator, 2 hours. | 2. Stir-fry chicken in wok or skillet with oil until no longer pink. | 3. Add mushrooms and vegetables, stir-fry 5 more minutes. | 4. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb boneless skinless cubed 965.6022 0.5893 83.0962 67.2295
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    honey 1 tablespoon - - - -
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    salt pepper - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    mushroom 1 can drained - - - -
    stir 1 bag - - - -
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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