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Crab and Cream Cheese Pan Sushi (No Rolling!)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)241.3929
Energy (kCal)4658.7087
Carbohydrates (g)840.3355
Total fats (g)20.0677
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice according to package directions and while it is still hot, stir in rice vinegar, sugar and salt (if using) to make your sticky rice. | 2. Spray a 9x13 pan VERY WELL with non-stick cooking spray or line it with wax paper (I used cooking spray and it worked well). Try to use a pan that has straight edges on the bottom. | 3. When the rice is cool enough to handle, measure out 2 1/2 cups and press it evenly in the bottom of the pan. | 4. Layer 2 sheets of nori over the rice and press to make it stick. Cut the nori so it fits, if necessary. | 5. Spread the cream cheese evenly over the nori. | 6. Layer to julienned cucumber evenly over the cream cheese. You may need more than one cucumber to cover all the cream cheese. | 7. Chop the crab meat and sprinkle it over the cucumber. | 8. Top the crab meat with 2 more nori sheets and press lightly to compact everything. | 9. Take the remaining 2 1/2 cups of sticky rice and carefully spread it out over the nori. | 10. Cover with wax paper and press everything firmly into the pan. I actually used a brick to make sure the edges were pressed, too. A pancake turner would work as long as you really press with all your might. | 11. Keeping the wax paper over the top of the sushi, place a cutting board on top of the pan. | 12. Quickly but carefully flip the pan onto the cutting board. If the sushi sticks, tap lightly with a wooden spoon until it releases. If you lined the pan with wax paper, remove the paper now. | 13. Sprinkle rice with sesame seeds, to taste. | 14. Cut the sushi into squares with a very sharp knife. If it is still sticking, try wetting the knife in between cuts. | 15. Serve with soy sauce, pickled ginger and wasabi. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 5 cups cooked 3376.25 739.5375 65.9525 6.105
    rice vinegar 1/2 cup - - - -
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    salt - - - -
    nonstick cooking spray - - - -
    nori 4 sheets found - - - -
    neufchatel cheese cream 1 box microwaved - - - -
    cucumber 1 julienned sliced - - - -
    crabmeat 2 lbs 879.4687 0.0 175.4404 13.9627
    sesame seed toasted - - - -
    soy sauce - - - -
    ginger pickled - - - -
    wasabi - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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