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Japanese Boboli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2904
Energy (kCal)94.56
Carbohydrates (g)18.5048
Total fats (g)0.0184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Turn oven to 450°F. | 2. Heat meat in large, heavy skillet. | 3. Add frozen veggies and teriyaki sauce. | 4. Cook over medium heat until thawed and bubbly. | 5. Mix cornstarch with small amount of water and pour slowly into veggies, stirring constantly until thickened. | 6. Take off heat. | 7. Put Boboli on pizza pan. | 8. Spread veggies mixture over top. | 9. Put in oven and cook for 8-9 minutes or until lightly browned. | 10. Slice like a pizza and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    boboli pizza crust 1 - - - -
    oriental vegetable 1 package - - - -
    teriyaki sauce 1/4 cup 64.08 11.2032 4.2696 0.0144
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    meat 1/2 cup cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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