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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Open abura-age and place in a colander. Pour boiling water over deep-fried tofu to remove any excess oil. Allow to drain. | 2. At the table, set cooking pot on a portable stove in center of table. Fill with chicken stock, add soy sauce and mirin, season to taste with salt, and bring to a simmer over medium heat. | 3. Divide remaining cooking ingredients, except noodles, into thirds. Keep chilled until ready to cook. | 4. Add about one-third of the potatoes, daikon, carrots, leeks, cabbage, mushrooms, burdock, grilled tofu. chicken, fried tofu, and bok choy to simmering broth. | 5. Cook until vegetables begin to soften and chicken is just cooked through, about 5 minutes. Add about one-third of the beef. | 6. Simmer until just cooked through, about 1 minute. Serve cooked items to guests. | 7. Repeat with second 1/3 of the cooking ingredients. | 8. Repeat with remaining third of the cooking ingredients. | 9. Once all the vegetables, tofu, chicken, greens, and beef have been eaten, use a small sieve to pick out scraps. Bring remaining broth in pot back to a simmer, add noodles, and simmer until cooked through, 6-8 minutes. Serve in individual bowls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	1	package	cut fried	408.2327	7.8812	48.9596	24.7208
chicken broth	10	cups		781.2	18.9	111.384	26.208000000000002
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
mirin	2	tablespoons		100.8667	0.0	22.44	0.5667
salt				-	-	-	-
potato	1		peeled quartered sliced blanched	-	-	-	-
daikon radish	1	piece	peeled quartered sliced blanched	100.8667	0.0	22.44	0.5667
carrot	1		trimmed peeled sliced blanched	20.5	4.79	0.465	0.12
leek	1		trimmed washed sliced	54.29	12.5935	1.335	0.267
napa cabbage	1/4		cored cut	3.27	0.6077	0.2998	0.0463
shiitake mushroom	4		stemmed	-	-	-	-
shimeji mushroom	4	ounces	trimmed separated	100.8667	0.0	22.44	0.5667
burdock root	4	ounces	trimmed peeled shaved	81.6465	19.6632	1.735	0.1701
tofu	10	ounces	grilled cut	408.2327	7.8812	48.9596	24.7208
chicken thigh	1/2		boneless cut	996.6	1.7894	21.6987	100.181
bok choy	7	ounces	trimmed	100.8667	0.0	22.44	0.5667
prime rib roast	1/2	lb	sliced	100.8667	0.0	22.44	0.5667
udon noodle	1			100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.