RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	99.47
Energy (kCal)	1511.95
Carbohydrates (g)	126.27
Protein (g)	30.12
Fatty acids, total saturated (g)	56.40
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.07
Fructose (g)	0.05
Menaquinone-4 (g)	3.66
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	124.39
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	7.17
Fiber, total dietary (g)	0.00
Thiamin (mg)	0.35
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.60
Fatty acids, total saturated 14:1 (g)	0.63
Aspartic acid (g)	2.68
Energy (kJ)	6327.36
Tyrosine (g)	1.39
Folic acid (g)	0.00
Protein (g)	30.12
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.46
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.02
Copper, Cu (mg)	0.18
Fatty acids, total saturated 12:0 (g)	2.17
Fatty acids, total saturated 18:2 undifferentiated (g)	5.77
Glucose (dextrose) (g)	0.15
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.11
Fatty acids, total trans-monoenoic (g)	1.80
Maltose (g)	0.05
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.56
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	530.34
Choline, total (mg)	779.74
Vitamin A, RAE (g)	1232.01
Fatty acids, total saturated 6:0 (g)	1.37
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.41
Tocopherol, delta (mg)	0.05
Phosphorus, P (mg)	744.35
Threonine (g)	1.30
Fatty acids, total trans-polyenoic (g)	0.42
Carotene, alpha (g)	32.30
Sodium, Na (mg)	250.99
Galactose (g)	0.05
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.02
Pantothenic acid (mg)	4.79
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.09
Total lipid (fat) (g)	99.47
Vitamin A, IU (IU)	4464.62
Energy (kcal)	1511.95
Fatty acids, total saturated 18:3 undifferentiated (g)	0.59
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.11
Retinol (g)	1209.05
Leucine (g)	2.70
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	126.27
Betaine (mg)	2.96
Selenium, Se (g)	66.54
Tocopherol, beta (mg)	0.04
Isoleucine (g)	1.59
Phenylalanine (g)	1.40
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.47
Cholesterol (mg)	1162.25
Fatty acids, total polyunsaturated 15:0 (g)	0.64
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	12.74
Fatty acids, total saturated 22:1 undifferentiated (g)	0.01
Fatty acids, total polyunsaturated 16:1 c (g)	0.98
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	7.11
Vitamin D (IU)	306.02
Fatty acids, total saturated 16:1 undifferentiated (g)	1.96
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	7.83
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.10
Lysine (g)	2.22
Fatty acids, total saturated 10:0 (g)	1.91
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.40
Riboflavin (mg)	1.40
Fatty acids, total saturated 4:0 (g)	1.59
Vitamin B-12 (g)	3.59
Tocotrienol, alpha (mg)	0.18
Cryptoxanthin, beta (g)	28.05
Valine (g)	1.86
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.19
Fatty acids, total saturated 20:1 (g)	0.19
Histidine (g)	0.82
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.21
Potassium, K (mg)	776.06
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	2.98
Folate, total (g)	149.60
Campesterol (mg)	0.00
Glycine (g)	0.76
Calcium, Ca (mg)	660.07
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.07
Cystine (g)	0.32
Folate, food (g)	149.60
Fatty acids, total saturated 18:1 undifferentiated (g)	26.41
Magnesium, Mg (mg)	56.65
Ash (g)	5.07
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	7.83
Vitamin B-6 (mg)	0.49
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	9.81
Arginine (g)	1.38
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	2.23
Lutein + zeaxanthin (g)	929.90
Sucrose (g)	100.24
Alanine (g)	1.26
Tryptophan (g)	0.41
Dihydrophylloquinone (g)	0.08
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.97
Fatty acids, total saturated 16:0 (g)	25.60
Fatty acids, total polyunsaturated 17:0 (g)	0.42
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	29.33
Glutamic acid (g)	5.29
Vitamin C, total ascorbic acid (mg)	1.08
Vitamin K (phylloquinone) (g)	7.45
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.57
Methionine (g)	0.74
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.99
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	230.02
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.33
Fatty acids, total trans (g)	2.22
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.77
Lactose (g)	23.79
Folate, DFE (g)	149.60

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
milk	1 1/2	cups	223.26	17.49	11.52	11.96
heavy cream	1 1/2	cups	612.0	4.93	5.11	64.94
egg yolk	5		273.7	3.05	13.48	22.55
sugar	1/2	cup	402.99	100.79	0.0	0.0
salt	1/8	teaspoon	-	-	-	-
matcha green tea	1	tablespoon	-	-	-	-
hot water	1/4	cup	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Matcha Ice Cream- With or Without an Ice Cream Maker

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients