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Ninniku Miso-Zuke (Garlic in Miso)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.7779
Energy (kCal)532.008
Carbohydrates (g)70.6812
Total fats (g)15.4242
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Separate each clove of garlic and trim off the root ends and remove the outer skin. Peel the soft, filmy layer off with your hands. | 2. In a sauce pan, place the cloves of garlic and cover with enough water by one knuckle height. Bring to a rolling boil and keep at a rolling boil for 1 minute. Drain and allow to cool completely. | 3. Pat the cloves dry completely. Set aside. In a small bowl, combine the miso and mirin to make a paste. | 4. Place one spoonful of the miso mixture in the bottom of a sterilized (by boiling water) small pickling jar and spread it around. Place a small layer of garlic cloves over the miso mixture. Place another spoonful of miso mixture over the garlic cloves and spread around. | 5. Layer more garlic onto the miso mixture and continue to alternate until all cloves are covered. Let stand in a refrigerator. You can serve this after 7 days. It will a little strong at this point but will mellow even more after one month. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 6 26.82 5.9508 1.1448 0.09
    miso 9 ounces 505.18800000000005 64.7304 32.6331 15.3342
    mirin 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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