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Ginger Miso Glazed Tilapia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.3306
Energy (kCal)805.5809
Carbohydrates (g)21.3592
Total fats (g)33.8366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together everything except for the fish filets. | 2. Submerge fish in sauce to marinate for at least 30 minutes. | 3. In nonstick or lightly oiled skillet, sear fish over medium high heat for 4-5 minutes or until fish is white and fully cooked. | 4. Remove fish from pan and plate filets. | 5. Pour leftover marinate into skillet and stir for 5 minutes while sauce thickens. | 6. Drizzle over filets. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 16 ounces 403.4667 0.0 89.76 2.2667
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    miso 1/4 cup 136.125 17.4419 8.7931 4.1319
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    rice vinegar 3 tablespoons 403.4667 0.0 89.76 2.2667
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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