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Spicy Albondigas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)312.4867
Energy (kCal)3397.6134
Carbohydrates (g)179.9808
Total fats (g)151.2177
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 80 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ground beef, egg, bread crumbs, rice, cumin, garlic powder, and salt in a large bowl. Mix well. | 2. Bring chicken broth to a boil over medium heat in a large kettle. | 3. Form the beef mixture into 1 inch meatballs, using about 1 1/2 tablespoons of meat for each. Turn the heat down under the chicken broth to a simmer and drop the meatballs into the broth. Simmer the meatballs in the broth for 20 minutes, until meatballs are cooked through. | 4. Stir in the carrots, onion, celery, canned diced tomatoes with green chiles, tomato sauce, canned chiles, cilantro, garlic powder, oregano, and cumin. Simmer the soup for 1 hour to cook the vegetables and blend the flavors. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meatball - - - -
    beef 2 pounds ground 1796.2279 0.0 176.1755 115.4848
    egg 1 71.5 0.36 6.28 4.755
    bread crumb 1/4 cup 106.65 19.4346 3.6045 1.431
    white rice 1/2 cup uncooked 337.625 73.9538 6.5952 0.6105
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt 1/4 teaspoon - - - -
    soup - - - -
    chicken broth 10 cups 781.2 18.9 111.384 26.208000000000002
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    onion 1/2 chopped 30.0 7.005 0.825 0.075
    celery 4 stalks sliced 40.96 7.6032 1.7664 0.4352
    tomato sauce 1 can - - - -
    green chile 1 can diced drained - - - -
    cilantro leaf 1 bunch chopped - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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