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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. PONZU SAUCE:. | 2. Put bonito flakes, stock, lime juice, soy sauce, and mirin in a small saucepan; bring to a boil over high heat, then reduce heat to medium and simmer for 1 minute. | 3. Remove from heat and allow to cool, then strain sauce, discarding solids, and set aside. | 4. THE SALAD:. | 5. Heat 1 tablespoons of the oil in a medium nonstick skillet over medium-high heat. | 6. Add corn, and sauté until lightly golden, about 5 minutes, then transfer to a large bowl. | 7. Add tatsoi, scallions, and cilantro leaves to the bowl, and toss with 8 tablespoons of the reserved ponzu sauce. | 8. Divide salad among four plates. | 9. Pat scallops dry with paper towels, then rub with remaining 2 tablespoons oil, and season with ground fennel and salt and pepper to taste. | 10. Heat the same medium nonstick skillet over medium-high heat. | 11. Add scallops, and sear (working in two batches, if necessary, to avoid crowding the skillet) until lightly browned, about 1 1⁄2 minutes per side. | 12. Arrange scallops around salad, 4 per plate, then drizzle salad with remaining ponzu sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bonito flake	1/2	cup		151.3	0.0	33.66	0.85
fish stock	5	tablespoons		11.65	0.0	1.6456	0.5898
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
mirin	1 1/2	1/2		151.3	0.0	33.66	0.85
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
corn				-	-	-	-
tatsoi	6	ounces		151.3	0.0	33.66	0.85
scallion	6		trimmed sliced	192.0	44.04	10.98	1.14
cilantro	1/4	bunch		-	-	-	-
sea scallop	16			-	-	-	-
fennel seed	1	teaspoon	toasted ground	6.9	1.0458	0.316	0.2974
salt black pepper			ground	151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.