RecipeDB

Cooking in progress....

Seared Scallop Salad With Ponzu Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.083
Energy (kCal)762.4585
Carbohydrates (g)53.3228
Protein (g)52.0449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bonito flake 1/2 cup 151.3 0.0 33.66 0.85
    fish stock 5 tablespoons 11.65 0.0 1.6456 0.5898
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    mirin 1 1/2 1/2 151.3 0.0 33.66 0.85
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    corn - - - -
    tatsoi 6 ounces 151.3 0.0 33.66 0.85
    scallion 6 trimmed sliced 192.0 44.04 10.98 1.14
    cilantro 1/4 bunch - - - -
    sea scallop 16 - - - -
    fennel seed 1 teaspoon toasted ground 6.9 1.0458 0.316 0.2974
    salt black pepper ground 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition