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String Beans With Sesame-Miso Dressing (Saya-Ingen Goma Aye)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.2651
Energy (kCal)580.8056
Carbohydrates (g)18.4587
Total fats (g)11.5769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam beans 12 minutes or until crisp-tender, OR cook in boiling salted water 3 to 5 minutes until crisp-tender. Drain and plunge into iced water to cool 10 minutes. Drain again and pat dry. To cut the beans, fit a food processor with slicing blade. Trim beans to fit feed tube horizontally. With lid in place, stack beans in feed tube, then push beans through feed tube with food pusher while motor is running. OR, cut beans diagonally into 2-inch lengths with a sharp knife. | 2. Add miso, sugar,mirin, lemon juice, soy sauce, and optional lemon zest to ground sesame seeds. Gently toss mixture with prepared beans. Garnish with a sprinkle of roasted sesame seeds before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    string bean 1 lb trimmed 403.4676 0.0 89.7602 2.2667
    sesame seed 1 tbsp.dry toasted 85.5 3.9285 2.6715 7.2
    miso 2 tablespoons 67.32 8.6258 4.3486 2.0434
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    mirin 3 tablespoons 403.4676 0.0 89.7602 2.2667
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    lemon zest 1/2 teaspoon grated 403.4676 0.0 89.7602 2.2667
    sesame seed 1 toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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