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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place rice and water in medium saucepan. Bring to a boil, reduce heat, and simmer covered until tender, about 25 minutes. Remove from heat and cool to room temperature. | 2. Prepare edamame according to package directions and set aside. | 3. Toast nori sheets one at a time in dry skillet over medium heat until fragrant. Crumble or chop coarsely. | 4. Place cooled rice in large bowl and toss with edamame, nori, carrot and green onion. | 5. Place orange juice, miso, ginger, rice vinegar and red chili flakes in blender and blend until smooth. Toss ginger dressing with rice mixture. | 6. Divide among serving bowls and garnish with avocado, micro greens, and sesame seeds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	1 1/2	cups		1018.425	211.5938	20.9235	8.88
water	3	cups		0.0	0.0	0.0	0.0
edamame	1	cup	shelled	128.62	8.9798	13.2396	5.5814
nori	3	sheets		-	-	-	-
carrot	1		shredded	25.01	5.8438	0.5673	0.1464
green onion	3		sliced	57.51	12.2262	2.0661	1.0011
orange juice	1/2	cup		55.8	12.895999999999999	0.868	0.248
miso	2	tablespoons		67.32	8.6258	4.3486	2.0434
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
rice vinegar	1	tablespoon		-	-	-	-
red chili pepper flake	1/4	teaspoon		-	-	-	-
avocado	1		ripe pitted cubed	-	-	-	-
green	1	cup		8.36	1.6454	0.836	0.0494
sesame seed	2	tablespoons	toasted	171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.