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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 375 degrees F (190 degrees C). | 2. Arrange tortilla strips on a baking sheet and lightly with cooking spray. | 3. Bake in the preheated oven until golden and crispy, 8 to 10 minutes. | 4. Heat peanut oil in a stockpot over medium-high heat; saute onion, red bell pepper, and garlic until onion is translucent, 5 to 10 minutes. Add tomatoes with juice, zucchini, corn, and mushrooms; saute until zucchini is slightly softened, 3 to 4 minutes. | 5. Mix vegetable broth, chili powder, hot sauce, salt, and pepper into vegetable mixture; bring to a boil. Reduce heat and simmer soup until vegetables are tender, 20 to 25 minutes. Stir cilantro into soup and remove stockpot from heat. | 6. Ladle soup into serving bowls; top with tortilla strips, avocado slices, and Monterey Jack cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour tortilla	3		cut	-	-	-	-
cooking spray				-	-	-	-
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
red bell pepper	1/4	cup	chopped	-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
tomato juice	1	can	stewed chopped	61.934	12.8604	3.0967	1.0565
zucchini	2	cups	diced	42.16	7.7128	3.0008	0.7936
corn	2	cups	sweet	249.4	54.23	9.482999999999999	3.915
mushroom	1/2	cup	diced	-	-	-	-
vegetable broth	5	cups		811.8	131.61	29.766	19.188
chili powder	3/4	tablespoon		16.92	2.9819999999999998	0.8076	0.8568
pepper sauce	1 1/2	teaspoons		-	-	-	-
salt black pepper	to taste		ground	-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
avocado	1		peeled pitted sliced	-	-	-	-
monterey jack cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.