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Vegetarian Tortilla Soup with Avocado

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.5903
Energy (kCal)1406.954
Carbohydrates (g)233.8682
Protein (g)49.2183
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 3 cut - - - -
    cooking spray - - - -
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    red bell pepper 1/4 cup chopped - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato juice 1 can stewed chopped 61.934 12.8604 3.0967 1.0565
    zucchini 2 cups diced 42.16 7.7128 3.0008 0.7936
    corn 2 cups sweet 249.4 54.23 9.482999999999999 3.915
    mushroom 1/2 cup diced - - - -
    vegetable broth 5 cups 811.8 131.61 29.766 19.188
    chili powder 3/4 tablespoon 16.92 2.9819999999999998 0.8076 0.8568
    pepper sauce 1 1/2 teaspoons - - - -
    salt black pepper to taste ground - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    avocado 1 peeled pitted sliced - - - -
    monterey jack cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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