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Gyudon (Beef Bowl)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.3054
Energy (kCal)3458.3747
Carbohydrates (g)642.6281
Total fats (g)17.5121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine water, mirin, soy sauce, sake, sugar and hon dashi powder. | 2. Bring to a boil over medium heat. | 3. Add beef (or already browned ground beef) and onions and stir. | 4. Cook until beef is cooked through (unless using already browned ground beef), about 5 minutes. | 5. Adjust seasoning with soy sauce and sugar to taste. | 6. Divide rice into 4 deep rice bowls. | 7. Put simmered beef on top of the rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 sliced browned ground drained 530.4012 0.0 104.5842 12.1947
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    water 1 cup 0.0 0.0 0.0 0.0
    mirin 1/4 cup - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sake 1/4 cup - - - -
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    hon dashi powder 1 teaspoon - - - -
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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