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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat vegetable oil 1-inch deep in frying pan or wok to 340F or until a few breadcrumbs dropped into the middle of the oil surface immediately. | 2. Trim off fat from the pork and pound it to make it thin. | 3. Sprinkle with salt and pepper. | 4. Dust first with flour, then dip into the beaten egg, then the panko crumbs. | 5. Fry in the oil until light brown--about 4 minutes/side. | 6. Drain on paper towels and then cut into 1" strips. | 7. Mix the broth ingredients together in a bowl. | 8. Then heat 1/4 of the broth in a separate skillet, bringing it just to a boil. | 9. Add the slices of 1 pork cutlet and cook one minute. | 10. When the broth has fully coated the cutlet, pour one portion of the beaten eggs into the skillet and stir. | 11. Add 2 Tbsp. green peas and cook 30 seconds more. | 12. Place one serving of rice into a deep bowl, then remove the cutlet and egg mixture from the skillet and place over the rice. | 13. Repeat this for the remaining servings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	7	cups	steamed	4752.65	987.4375	97.64299999999999	41.44
vegetable oil				-	-	-	-
pork chop	4		boneless	3284.0127	664.7858	107.2294	21.4096
salt pepper				-	-	-	-
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
egg	1		beaten	71.5	0.36	6.28	4.755
japanese breadcrumb	1	cup		-	-	-	-
broth	1	cup		11.75	3.008	0.0	0.0
soy sauce	6	tablespoons		50.88	4.7328	7.8144	0.5472
sugar	6	tablespoons		330.37199999999996	82.6344	0.0	0.0
mirin	4	tablespoons		-	-	-	-
egg	3 -4		beaten	71.5	0.36	6.28	4.755
green pea	8	tablespoons		58.725	10.4762	3.9295	0.29

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.