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Katsu-don (Pork Cutlet Donburi)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.8625
Energy (kCal)8668.3172
Carbohydrates (g)1777.1732
Protein (g)224.659
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 7 cups steamed 4752.65 987.4375 97.64299999999999 41.44
    vegetable oil - - - -
    pork chop 4 boneless 3284.0127 664.7858 107.2294 21.4096
    salt pepper - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    egg 1 beaten 71.5 0.36 6.28 4.755
    japanese breadcrumb 1 cup - - - -
    broth 1 cup 11.75 3.008 0.0 0.0
    soy sauce 6 tablespoons 50.88 4.7328 7.8144 0.5472
    sugar 6 tablespoons 330.37199999999996 82.6344 0.0 0.0
    mirin 4 tablespoons - - - -
    egg 3 -4 beaten 71.5 0.36 6.28 4.755
    green pea 8 tablespoons 58.725 10.4762 3.9295 0.29

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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