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Easy Japanese Chicken Wings

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)307.3852
Energy (kCal)5783.6639
Carbohydrates (g)395.8284
Total fats (g)329.454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the flour with the cayenne pepper and garlic powder. | 2. Heat butter and oil in a skillet until hot. | 3. Dip the wings into the eggs, then into the flour mixture. | 4. Fry the wings until deep brown and crisp, then transfer into a shallow roasting pan. | 5. Mix all ingredients for the sauce. | 6. Bake for about 30 minutes at 350 degrees, spooning the sauce over the wings while baking. | 7. Delicious! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken wing 3 lbs cut 2599.0874 0.0 238.4084 174.8601
    egg 2 beaten 143.0 0.72 12.56 9.51
    flour 1 cup 578.28 126.6054 9.401 2.2436
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    butter 1 cup 1368.0 62.856 42.744 115.2
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    water 3 tablespoons 0.0 0.0 0.0 0.0
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    white vinegar 1/2 cup 21.42 0.0476 0.0 0.0
    accent seasoning 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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