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Fresh Greens and Spicy Tofu Bento Bowl

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)280.5245
Energy (kCal)4019.7216
Carbohydrates (g)460.8218
Total fats (g)137.5771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl. | 2. Heat skillet over medium heat. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. Cool 10 minutes. | 3. Add green onions, yogurt, and lemon juice to remaining chile mixture. Toss with tofu. | 4. Mound rice in serving bowls. Top with greens. Shave carrot strips over top with vegetable peeler. Top with tofu, cucumber, and avocado. Sprinkle with sesame seeds; serve with chile-soy sauce mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    chili garlic sauce 1/4 cup - - - -
    dark sesame oil 2 tablespoons - - - -
    tofu 14 ounces drained cubed 1893.1791 39.8084 208.2497 120.4173
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    nonfat yogurt 1/4 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    baby green 4 1/2 cups mixed 535.5 89.46 35.2012 6.3
    carrot 2 peeled 104.96 24.5248 2.3808 0.6144
    cucumber 1 sliced - - - -
    avocado 1 peeled sliced - - - -
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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