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Fresh Greens and Spicy Tofu Bento Bowl

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)137.5771
Energy (kCal)4019.7216
Carbohydrates (g)460.8218
Protein (g)280.5245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    chili garlic sauce 1/4 cup - - - -
    dark sesame oil 2 tablespoons - - - -
    tofu 14 ounces drained cubed 1893.1791 39.8084 208.2497 120.4173
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    nonfat yogurt 1/4 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    baby green 4 1/2 cups mixed 535.5 89.46 35.2012 6.3
    carrot 2 peeled 104.96 24.5248 2.3808 0.6144
    cucumber 1 sliced - - - -
    avocado 1 peeled sliced - - - -
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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