Simple Chicken and White Bean Soup
Source: All Recipes
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 207.32 |
| Energy (kCal) | 5470.55 |
| Carbohydrates (g) | 363.79 |
| Protein (g) | 525.53 |
| Fatty acids, total saturated (g) | 55.80 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 2.06 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 21.31 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 1.51 |
| Fiber, total dietary (g) | 113.92 |
| Thiamin (mg) | 4.84 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 48.41 |
| Energy (kJ) | 22898.17 |
| Tyrosine (g) | 15.81 |
| Folic acid (g) | 0.00 |
| Protein (g) | 525.53 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 203.44 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.18 |
| Copper, Cu (mg) | 5.94 |
| Fatty acids, total saturated 12:0 (g) | 0.18 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 36.88 |
| Glucose (dextrose) (g) | 3.15 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.31 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1986.30 |
| Choline, total (mg) | 1282.34 |
| Vitamin A, RAE (g) | 454.17 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 6007.60 |
| Threonine (g) | 20.85 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 4749.04 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 21.06 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.36 |
| Total lipid (fat) (g) | 207.32 |
| Vitamin A, IU (IU) | 1884.12 |
| Energy (kcal) | 5470.55 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 2.89 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 9.58 |
| Retinol (g) | 435.44 |
| Leucine (g) | 37.46 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 363.79 |
| Betaine (mg) | 159.85 |
| Selenium, Se (g) | 386.68 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 24.61 |
| Phenylalanine (g) | 21.34 |
| Fatty acids, total saturated 22:0 (g) | 0.03 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.90 |
| Cholesterol (mg) | 1166.86 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 42.38 |
| Vitamin D (IU) | 290.29 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 9.75 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 7.25 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 10.34 |
| Lysine (g) | 39.60 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.76 |
| Riboflavin (mg) | 3.16 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 7.30 |
| Tocotrienol, alpha (mg) | 0.06 |
| Cryptoxanthin, beta (g) | 56.26 |
| Valine (g) | 24.83 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 1.95 |
| Histidine (g) | 14.70 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 12840.77 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 84.41 |
| Iron, Fe (mg) | 46.41 |
| Folate, total (g) | 2771.63 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 27.01 |
| Calcium, Ca (mg) | 1242.40 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 6.28 |
| Folate, food (g) | 2771.63 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 79.30 |
| Magnesium, Mg (mg) | 1520.79 |
| Ash (g) | 50.96 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 12.46 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 10.79 |
| Arginine (g) | 31.01 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.18 |
| Proline (g) | 22.42 |
| Lutein + zeaxanthin (g) | 125.70 |
| Sucrose (g) | 1.58 |
| Alanine (g) | 26.60 |
| Tryptophan (g) | 5.74 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 41.65 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.11 |
| Fatty acids, total monounsaturated (g) | 92.01 |
| Glutamic acid (g) | 74.55 |
| Vitamin C, total ascorbic acid (mg) | 43.35 |
| Vitamin K (phylloquinone) (g) | 50.63 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 12.02 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 19.79 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 198.44 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 1.90 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 28.68 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 2771.63 |
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Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
-
Preparation Time
Cooking Time - 30 minutes, Preparation Time - 15 minutes
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- heat
- saute
- remove
Middle Stage Processes
- stir
- cook
- stir
Late Stage
- add
- boil
- cook
Utensils Used
- pot
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| onion | 1 | chopped | 64.0 | 14.94 | 1.76 | 0.16 | |
| garlic | 2 | teaspoons | chopped | 8.34 | 1.85 | 0.35 | 0.02 |
| chicken breast | 4 | skinless boneless chopped | 3120.71 | 0.0 | 378.29 | 167.82 | |
| great northern bean | 2 | cans | 1860.17 | 342.24 | 119.95 | 6.25 | |
| chicken broth | 20 | ounces | 175.76 | 4.25 | 25.06 | 5.89 | |
| sprig cilantro | 12 | chopped | - | - | - | - | |
| salt | 2 | teaspoons | - | - | - | - | |
| cayenne pepper | 1/2 | teaspoon | 2.86 | 0.50 | 0.10 | 0.15 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.