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Baked Chicken Katsu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.0054
Energy (kCal)1023.0239
Carbohydrates (g)117.1172
Protein (g)105.061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken cutlet 1 403.4676 0.0 89.7602 2.2667
    panko breadcrumb 1 -2 cup 403.4676 0.0 89.7602 2.2667
    olive oil - - - -
    flour - - - -
    egg 2 143.0 0.72 12.56 9.51
    salt - - - -
    pepper - - - -
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    ketchup 1/2 cup 403.4676 0.0 89.7602 2.2667
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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