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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the pumpkin into 2cm (3/4 inch) dice, put it on a plate, cover with wrap and microwave until tender (about 7 minutes) Allow to cool a little (so you can handle it) but whilst still hot, remove skin. | 2. Cool. | 3. Place the water, soy sauce, mirin, sugar, chilli and salt in a pan, when it boils, add the pork mince. | 4. Cook for about 5 minutes or until all the pork is cooked and the colour has changed. | 5. Mix the cornstarch and extra water together add to the pork mince and cook until thickened. | 6. Pour this sauce over the pumpkin and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pumpkin	500			2475.0	541.2	169.95	11.55
water	1	cup		0.0	0.0	0.0	0.0
soy sauce	1 1/2	1/2		12.72	1.1832	1.9536	0.1368
mirin	2	tablespoons		-	-	-	-
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
chili powder	1	pinch		0.4759	0.0839	0.0227	0.0241
salt	1	pinch		-	-	-	-
pork	200	g	ground	752.0	0.0	27.82	70.14
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	2	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.