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Sanshoku (3 Color) Donburi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.8327
Energy (kCal)1408.852
Carbohydrates (g)31.2824
Total fats (g)108.2512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the meat in a medium non-stick skillet. | 2. Add the mirin and soy sauce to the meat and cook until no liquid remains. (You may wish to add additional mirin, soy sauce, or sugar). | 3. Crack the eggs into a bowl, add the sugar, and whip with a fork to combine. | 4. Scramble the eggs in a non-stick skillet. | 5. Cook the frozen spinach according to package directions, and salt to taste. | 6. Serve the meat, eggs, and spinach over the rice, with each topping divided by color. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 4 -6 cups cooked 0.0 0.0 0.0 0.0
    pork 1/2 lb ground ground 852.768 0.0 31.5479 79.5388
    mirin 3 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    egg 6 429.0 2.16 37.68 28.53
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    spinach 1 box chopped frozen - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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