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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. The night before, take the frozen chicken and marinate it in the soy sauce in the refrigerator overnight. | 2. In a 9x13 casserole dish, spray with PAM. | 3. Add 2 cups of rice, the bullion and 4 cups of water and mix. | 4. Mix up entire jars of apple jelly, the whole bottle of ketchup, the frozen bell peppers and the pineapple bits into a bowl and pour over the rice. | 5. Add about 2-3 pounds of chicken thighs to the top and pour the apple jelly mix over the top. | 6. Bake it in a 350 oven for about an hour. | 7. The water chestnuts are optional, if you add them, add them into the apple jelly mixture. Same with the sesame seeds, they're optional. Just sprinkle them over the chicken before baking if you like. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
apple jelly	1	jar		-	-	-	-
hot ketchup	1	bottle		-	-	-	-
chicken breast	2	lbs	boneless skinless	1560.3596	0.0	189.1482	83.9147
pineapple chunk	12	ounces		292.5668	75.523	1.3608	0.3402
red green pepper	1		mixed sweet	170.25	41.2459	5.2891	1.2485
pepper flake	3	tablespoons		-	-	-	-
rice	2	cups		1357.9	282.125	27.898000000000003	11.84
water	4	cups		0.0	0.0	0.0	0.0
chicken bullion cube	2 -3		flavored	-	-	-	-
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
water chestnut	1	can	sliced	-	-	-	-
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.