RecipeDB

Cooking in progress....

Sautéed Zucchini With Lemon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.0381
Energy (kCal)585.778
Carbohydrates (g)52.1952
Total fats (g)38.8419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat the butter and oil over medium heat. | 2. Cut each zucchini half lengthwise into 4 pieces. | 3. Season the flour with salt & pepper, then coat with the zucchini with flour. | 4. Sauté zucchini in oil and butter until cooked through but not mushy, turning to brown on all sides (5-10 minutes). | 5. When done, turn heat to low, and add soy sauce and lemon juice. | 6. Serve promptly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    zucchini 3 -4 washed trimmed cut 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition