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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut noodles into 2-inch lengths. | 2. Bring a pot of water to the boil. | 3. Turn off the heat and add the noodles. | 4. Let them soak for 3-4 minutes or until transparent. | 5. Transfer to a colander, rinse with cold water and drain. | 6. Slice cucumbers thinly and sprinkle with a little additional salt. | 7. Blot the cucumber slices dry and place them in a bowl with the noodles. | 8. Drain the tuna and add it to the noodles and cucumber. | 9. Sprinkle salad with the Chuka Dressing. | 10. Season with salt and pepper. | 11. Chuka Dressing: | 12. Combine all ingredients in a screw top jar. | 13. Shake well and refrigerate until needed. | 14. shake well again just before using. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
harusame noodle	1	package		-	-	-	-
cucumber	2			31.2	7.5504	1.3519999999999999	0.2288
tuna	1	can		-	-	-	-
salt pepper	1	pinch		-	-	-	-
vegetable oil	8	tablespoons		937.8560000000001	0.0	0.0	108.8
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
soy sauce	4	teaspoons		11.235999999999999	1.0452	1.7257	0.1208
mirin	2	teaspoons		-	-	-	-
sesame seed	1	tablespoon	roasted ground	85.5	3.9285	2.6715	7.2
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.