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Grilled Tuna With Chipotle Ponzu and Avocado Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.8636
Energy (kCal)1875.4278
Carbohydrates (g)37.5736
Protein (g)367.7406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    onion 1/4 cup grated 16.0 3.736 0.44 0.04
    soy sauce 1/4 cup low sodium 33.7875 3.1429 5.1892 0.3634
    ginger 1 tablespoon chopped peeled 4.8 1.0662 0.1092 0.045
    chipotle chile 1 1/2 1/2 1613.8703 0.0 359.0408 9.0667
    english cucumber 3/4 cup diced 1613.8703 0.0 359.0408 9.0667
    plum tomato 1/2 cup diced 1613.8703 0.0 359.0408 9.0667
    avocado 1/2 cup diced peeled 120.0 6.3975 1.5 10.995
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    tuna steak 4 1613.8703 0.0 359.0408 9.0667
    salt 1/4 teaspoon - - - -
    cooking spray - - - -
    grain rice 2 cups cooked 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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