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Healthy Pork Tonkatsu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.7698
Energy (kCal)1651.4625
Carbohydrates (g)11.4535
Protein (g)195.8272
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ketchup 1/4 cup - - - -
    applesauce 1/4 cup 25.62 6.8747 0.1037 0.061
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    dijon mustard 1 teaspoon - - - -
    rice vinegar 1 teaspoon - - - -
    purpose flour 1/2 cup - - - -
    egg white 2 beaten 34.32 0.4818 7.194 0.1122
    panko breadcrumb 1 cup - - - -
    pork tenderloin 2 cut 1088.0025 0.0 187.2271 32.0054
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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