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Yoshinoya Beef Bowl

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)168.6886
Energy (kCal)3464.3252
Carbohydrates (g)611.0382
Total fats (g)36.5057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook Japanese rice. | 2. Slice onion thinly. | 3. Cut beef into bite-sized pieces. | 4. Put dashi, soysauce, sugar, mirin, and sake in a pan. | 5. Add onion slices in the pot and simmer for a few minutes. | 6. Add beef in the pan and simmer for a few minutes. | 7. Serve hot steamed rice in a deep rice bowl. Put the beef topping on the top of rice. | 8. Place some benishoga (red ginger) on the top if you would like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 4 cups steamed 2715.8 564.25 55.79600000000001 23.68
    beef 1 lb sliced 530.4012 0.0 104.5842 12.1947
    onion 1 64.0 14.944 1.76 0.16
    dashi soup 1 1/3 1/3 - - - -
    soy sauce 5 tablespoons 42.4 3.944 6.5120000000000005 0.456
    mirin 3 tablespoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    sake 1 teaspoon - - - -
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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