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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In skillet over medium heat, in hot oil, cook onions, celery, carrots and bell pepper until tender-crisp. | 2. Remove from skillet and set aside. | 3. In same skillet, cook ground beef until browned. | 4. Drain off fat; stir in gravy, soy sauce, ginger and red chilies. | 5. Add vegetables and heat to boiling, stirring occasionally. | 6. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
green onion	4		sliced	76.68	16.3016	2.7548	1.3348
celery	1	cup	sliced	16.16	2.9997	0.6969	0.1717
carrot	1	cup	cut	52.48	12.2624	1.1904	0.3072
green bell pepper	1		cut	-	-	-	-
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
mushroom beef gravy	1	can		-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
red chile	1/8	teaspoon	crushed	-	-	-	-
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.