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Miso Ginger Wild Rice Blend With Carrots and Cabbage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.9333
Energy (kCal)379.8225
Carbohydrates (g)37.0051
Total fats (g)23.1997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 3 cups water to a boil in a medium pot. Add the rice and return to a boil. Reduce heat to low, cover and simmer, stirring occasionally, until liquid is absorbed and rice is cooked through, about 50 minutes. | 2. Meanwhile, in a large bowl, whisk together vinegar, garlic, sesame seeds, ginger, miso and crushed red pepper until blended. | 3. When rice is cooked, drain and add to bowl with vinegar mixture. | 4. Stir in cabbage, carrot and green onion until combined and garnish with remaining green onion. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice mix 1 1/4 cups uncooked - - - -
    rice vinegar 4 tablespoons - - - -
    garlic clove 4 chopped - - - -
    sesame seed 3 tablespoons toasted 256.5 11.7855 8.0145 21.6
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    miso 1 tablespoon 33.66 4.3129 2.1743 1.0217
    red pepper flake 1/8 teaspoon crushed - - - -
    red cabbage 1 cup shredded 27.59 6.5593 1.2727 0.1424
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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